Weigh In record (no journal entry) for 29 February 2024
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77 kg
Lost so far: 12.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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910 kcal
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Fat: 14.89g | Prot: 51.10g | Carbs: 143.86g.
Breakfast: Тортик из хлебца+чернослив. Lunch: Индейка Тушеная, Гречка Отварная. Dinner: Тортик из хлебца+чернослив, Яблоко Желтое, Активиа Йогурт Чернослив. more...
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Losing 1.2 kg a Week
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Руденчиха's Weight History
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