♡Ngk♡'s Journal, 29 Feb 24

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pada shock ga liat berat itu? pasti ya, wkwkwk. tp liat itu, sy bersyukur.
alhamdulillah udh 16kg yg dibuang dr badan sy. 16kg beban ga perlu buat tulang & sendi sy yg makin tua. 16kg yg bikin boros bahan baju.
semangat myself, msh ada PR 70kg lagi. wkwkw

View Diet Calendar, 29 February 2024:

1878 kcal

Fat: 58.13g | Prot: 95.03g | Carbs: 235.20g. Breakfast: Pepes Tahu, Hoka Hoka Bento Nasi Putih. Lunch: Telur Ceplok, Hoka Hoka Bento Nasi Putih. Dinner: Telur, Bakmi GM Pangsit Kuah, Telur, Bakmi GM Pangsit Kuah, Kalbe Femmy Fyber. Snacks/Other: Gery Chocolatos Dark, Momogi Momogi Balado, Cadbury Dairy Milk Chocholate, Momogi Momogi Jagung Bakar, Pempek. more...

3 kcal

Exercise: Samsung Health - 24 hours. more...

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Comments

Semangat ka

29 Feb 24 by member: carlovaaa

semangattt... pasti bisaaa mba .. 💪💪

29 Feb 24 by member: rifka07

ayo kak semangat, gak perlu cepat yang penting selalu konsisten

29 Feb 24 by member: Vannyliem2408

Makasih semuanya. Mudah2an kita semua bisa mencapai target ya. Luv luv 🥰

29 Feb 24 by member: ♡Ngk♡

Semangaaaat💪🏻💪🏻

29 Feb 24 by member: ikarosa90

terharu kakak🤩 trims menginspirasi banget klw kakak bisa q psti bsa😁💪

29 Feb 24 by member: Fei Park

aku cuma mau bilang, kamu hebat, semangat💪💪💪💪

29 Feb 24 by member: Agustina Lidiana

masya Allah kk nya hebat 💪 semangat kak🤗

29 Feb 24 by member: marlinadoang78

semangat Kakak sayang

29 Feb 24 by member: lia50075841

semangatt kak q juga berusahaaa

29 Feb 24 by member: atikahratnaanindita

keren banget kaa, semangat terus yaa, makasih udh bikin aku termotivasi buat lanjutin diet kuu

29 Feb 24 by member: hyunjizx

Semangat buat sehat🌹

29 Feb 24 by member: Widi Slasie

🦾🦾🦾🦾🦾

29 Feb 24 by member: Aming73

semangattt

29 Feb 24 by member: nailahealthy

terima kasih semuanya. senengnya penduduk fatsecret bener2 baik dan saling mendukung. *hug* 🤗

29 Feb 24 by member: ♡Ngk♡

kerennnn

29 Feb 24 by member: novidis

semangat kak

29 Feb 24 by member: Aghitsna Hilwa Mujahidah

kamu wo nya apa aja kak? terus jadwal makannya gimana? aku mau ngajak mamah aku soalnya udah sakit sakit kakinya karena berat badannya

29 Feb 24 by member: Aghitsna Hilwa Mujahidah

kereen bgt kak

29 Feb 24 by member: Annisa..

semangat sodara seperjuangan ku 💪🏿💪🏿💪🏿

29 Feb 24 by member: kartikabayu

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♡Ngk♡'s Journal, 29 Feb 24

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