Weigh In record (no journal entry) for 29 February 2024
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65.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1171 kcal
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Fat: 53.88g | Prot: 76.36g | Carbs: 96.97g.
Breakfast: Кофе с Сахаром, Баренцево Форель Малосоленая, Cream Nuvo Сыр Творожный 65%, Овсяноблин. Lunch: Аджика, Котлета Свиная, Garage Рис Отварной с Маслом. Dinner: Arista Ананасы Консервированные, Аджика, Вареное Яйцо, John Dory Стейк Желтоперого Тунца. more...
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Losing 5.1 kg a Week
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tandob.23's Weight History
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