Weigh In record (no journal entry) for 29 February 2024
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79.8 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1525 kcal
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Fat: 77.60g | Prot: 117.79g | Carbs: 91.66g.
Breakfast: Lattella Protein Frucht & Molke , Vital Proteins Collagen Peptides. Lunch: Gutes Vom Bäcker Käsestangerl. Dinner: Schärdinger Toastkäse, Rührei. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Der Mann Ei Spitz. more...
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Losing 4.2 kg a Week
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xschubsi's Weight History
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