Weigh In record (no journal entry) for 19 November 2015
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110.1 kg
Lost so far: 8.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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752 kcal
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Fat: 34.22g | Prot: 78.66g | Carbs: 29.77g.
Lunch: Peito de Frango, Hortifruti Patinho Moído, Arroz Integral (Longo, Cozido). Dinner: Castanhas de Caju Torradas com Sal, Ovo (Inteiro), Peito de Frango. Snacks/Other: Castanhas de Caju Torradas com Sal, Peito de Frango. more...
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Losing 4.2 kg a Week
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