Weigh In record (no journal entry) for 29 February 2024
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2161 kcal
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Fat: 115.78g | Prot: 142.33g | Carbs: 128.77g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Saarioinen Iso Häränpihvi Hampurilainen. Dinner: SataMaito Täysmaito, Atria Hiillos Grillimakkara. Snacks/Other: Kokkikartano Makkaraperunat. more...
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Gaining 2.8 kg a Week
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