Weigh In record (no journal entry) for 29 February 2024
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74.9 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1541 kcal
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Fat: 56.03g | Prot: 84.12g | Carbs: 167.48g.
Breakfast: Giassi Pão de Queijo (35g), Nestlé Mochaccino Canela, Hemmer Ketchup Tradicional, Catupiry Pão de Queijo Recheado com Catupiry, Frango Desfiado, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Wickbold Pão Integral. Lunch: Laranja Pêra, Arroz Branco (Cozido), Carne Moída Refogada, Feijão Preto Cozido. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Coxinha. Snacks/Other: Elma Chips Batata Palha Tradicional, Lasanha com Carne. more...
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Losing 0.4 kg a Week
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