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qkinne1
Journal
22 Aug 11
qkinne1's Journal, 22 Aug 11
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Weigh In record (no journal entry) for 22 August 2011
127.5 kg
Lost so far:
6.8 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2011:
1110 kcal
Fat: 42.23g | Prot: 31.09g | Carbs: 154.74g.
Breakfast:
french toast.
Lunch:
banana.
Dinner:
gatorade, taco salad.
Snacks/Other:
yellow cake.
more...
3555 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 6 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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qkinne1's Weight History
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