#D2 - Ter
|
99.1 kg
Lost so far: 25 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
352 kcal
|
Fat: 14.40g | Prot: 45.80g | Carbs: 8.18g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo Cozida. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|