Weigh In record (no journal entry) for 29 February 2024
|
78.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1253 kcal
|
Fat: 45.10g | Prot: 94.13g | Carbs: 117.59g.
Breakfast: Dennree Erdbeeren Gefriergetrocknet, Rinatura Bio Leinsamen Geschrotet, Alnatura Schafjoghurt Natur, Oatly Hafer Barista Edition. Lunch: Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Vollkornbaguette, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Oatly Hafer Barista Edition, Darbo Erdbeermarmelade, Harry Steinofenbrot, Ja! Magerquark. Snacks/Other: Ja! Magerquark, Chiquita Banane. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|