Weigh In record (no journal entry) for 29 February 2024
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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779 kcal
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Fat: 37.37g | Prot: 36.88g | Carbs: 72.28g.
Breakfast: Кофе с Молоком, Милка Молочный Шоколад, Мистраль Чечевица Вареная, Вернер Сосиски Сливочные, Вареное Яйцо. Lunch: Борщ с Говядиной. Snacks/Other: Щедрые Хлебцы Ржаные. more...
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Losing 0.7 kg a Week
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