Weigh In record (no journal entry) for 29 February 2024
|
82.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1695 kcal
|
Fat: 43.60g | Prot: 117.85g | Carbs: 142.28g.
Breakfast: Sadia Peito de Peru, Tirol Queijo Mussarela (18g), Italac Leite em Pó Integral, Panco Pão de Forma Zero. Lunch: Legumes Cozidos, Suflê de Legumes, Arroz Branco (Cozido), Swift Carne Seca Curada Desfiada. Dinner: Aipim Frito, Vapza Carne Seca Desfiada, Brahma Brahma Chopp. Snacks/Other: Sadia Presunto Magro Cozido, Pão Francês. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mônica Moreira's Weight History
|