Weigh In record (no journal entry) for 29 February 2024
|
80.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
533 kcal
|
Fat: 12.93g | Prot: 28.52g | Carbs: 74.63g.
Lunch: Hikari Cuscuz , Contra-filé Grelhado. Snacks/Other: Mel, Quatá Ricota Fresca, Bimbo Rap 10 Chia e Quinoa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reeducaçã's Weight History
|