Weigh In record (no journal entry) for 29 February 2024
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1743 kcal
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Fat: 52.65g | Prot: 81.79g | Carbs: 225.68g.
Breakfast: Queijo, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Pirulito, Natural One Suco de Manga Natural, Ovo Mal Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Snacks/Other: Toddy Toddynho, Queijo Branco, Pão com Manteiga. more...
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Losing 7 kg a Week
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hellen087's Weight History
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