Weigh In record (no journal entry) for 29 February 2024
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
869 kcal
|
Fat: 35.43g | Prot: 68.38g | Carbs: 70.14g.
Breakfast: Domatesler, Aknaz Yarım Yağlı Beyaz Peynir , Salatalık, Kepekli Ekmek. Lunch: Beyaz Ekmek, Tavuk Sote. Dinner: Ton Balığı Salatası. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafakomurrr's Weight History
|