Weigh In record (no journal entry) for 23 February 2024
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1154 kcal
|
Fat: 36.07g | Prot: 79.88g | Carbs: 132.04g.
Breakfast: Café, Aviação Manteiga com Sal, Cisne Sal Tradicional , Natural Life Farelo de Aveia, Yoki Polvilho Doce, Yoki Polvilho Azedo, Orégano, In Natura Tomate, Tirolez Queijo Parmesão, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Gallo Azeite de Oliva Extra Virgem, Alho Picado, Brócolis Cozido, Alfa Macarrão de Arroz. Snacks/Other: Amêndoas, Piracanjuba Leite Semidesnatado , Dux Whey Protein Concentrado Cookies, Banana Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marispauli's Weight History
|