|
Alhamdulillah 5 hari turun 2,7 kg 🥰🫶🏻🙆🏻♀️
|
88 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 21.65g | Prot: 54.12g | Carbs: 27.98g.
Lunch: Tempe Goreng, Tahu Goreng, Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe. Dinner: Dada Ayam, Tempe Goreng, Tahu Goreng, Selada Kol, Bamboe Bumbu Soto Ayam. Snacks/Other: Air Kelapa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiffany A. Putri's Weight History
|