Weigh In record (no journal entry) for 01 March 2024
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.73g | Prot: 54.14g | Carbs: 145.44g.
Breakfast: Es Teh, Soto Ayam, Tempe Goreng Tepung, Nasi Putih. Lunch: Bakwan, Soto Mie. Dinner: Kerupuk Beras, Soto Ayam, Es Teh, Bakwan. Snacks/Other: Wall's Paddle Pop Trico. more...
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Losing 0.6 kg a Week
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yayukdiet's Weight History
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