Weigh In record (no journal entry) for 29 February 2024
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1656 kcal
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Fat: 74.32g | Prot: 117.63g | Carbs: 132.53g.
Breakfast: Melón, Lider Palta Hass, Colun Queso Ranco, Dole Espinaca, Ideal Rapiditas Linaza Chia, Huevo, Aceitunas Verdes. Lunch: Soprole Yoghurt Natural, Pepino (Pelado), Lechuga de Hoja Verde, Mazola Aceite Canola, Papa al Horno (sin Comer la Cáscara), Super Pollo Tuto Largo, Aceitunas (Extra Grandes a Pequeñas). Dinner: Huevo, Azúcar, Soprole Leche Descremada, Nescafé Tradición, Soprole Yoghurt Natural, Lechuga de Hoja Verde, Super Pollo Filetitos de Pollo, Lider Palta Hass, Ideal Rapiditas Linaza Chia. Snacks/Other: McDonald's Cono Vainilla, Wild Protein Proteína Vegetal en Polvo, Arcor Chocolate Bon o Bon. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ElizabethLlanten's Weight History
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