Weigh In record (no journal entry) for 01 March 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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4319 kcal
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Fat: 394.10g | Prot: 115.57g | Carbs: 151.06g.
Breakfast: Смешанные Орехи. more...
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2679 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 11/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Standing - 1 hour. more...
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Losing 2.5 kg a Week
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anigyrai(176)'s Weight History
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