cecesese's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

62.4 kg Lost so far: 2.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1490 kcal

Fat: 86.67g | Prot: 50.91g | Carbs: 126.53g. Breakfast: Beyaz Ekmek, Kırmızı Domates, Sucuk, Ülker Çokokrem, Süzme Peynir. Dinner: Çiğ Köfte, Börek. more...

1920 kcal

Exercise: Studying - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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cecesese's Journal, 20 Nov 15

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cecesese's Weight History