Weigh In record (no journal entry) for 01 March 2024
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71.5 kg
Lost so far: 8.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 41.85g | Prot: 106.93g | Carbs: 167.27g.
Breakfast: Ферма Масло Сливочное 82,5%, Яйцо, Novelle Макароны из Чечевицы. Lunch: Яйцо, АТБ Банан, Желудки Куриные. Dinner: Яйцо, Рис. more...
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Losing 1.8 kg a Week
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