helena780's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

53.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

2005 kcal

Fat: 60.34g | Prot: 121.29g | Carbs: 196.45g. Breakfast: Gröt m banan, bär & ägg. Elevenses: Tyngre Kasein, ICA Fryst Mango, Livsmedelsverket Banan. Lunch: MR Gryta m kyckling & edame. Dinner: Kebabsås, ICA Potatisklyftor med Skal , ICA Revbensspjäll, Rosévin. Supper: Skåne Mejerier Minimjölk, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Marabou Mjölkchoklad . more...

2114 kcal

Exercise: Spinning - 45 minutes, Garmin - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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helena780's Journal, 01 Mar 24

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