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Eswau
Journal
01 Mar 24
Eswau's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
720 kcal
Fat: 42.64g | Prot: 41.18g | Carbs: 38.70g.
Breakfast:
Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet, Gekochtes Ei.
Dinner:
Gekochtes Ei, Bratwurst.
more...
1035 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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