YaseSari's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

76 kg Lost so far: 1.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1191 kcal

Fat: 56.68g | Prot: 85.33g | Carbs: 91.40g. Breakfast: Yumurta, Palamut, Salatalık (Kabuklu). Lunch: Portakal. Dinner: Palamut, Karışık Yeşil Salata. Snacks/Other: Mandalina, Muz, Nesquik Kakaolu Süt. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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YaseSari's Journal, 20 Nov 15

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YaseSari's Weight History