Weigh In record (no journal entry) for 20 November 2015
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86.1 kg
Lost so far: 8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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642 kcal
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Fat: 24.31g | Prot: 47.41g | Carbs: 63.20g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Добрый Яблочный Сок, Кофе, Грецкие Орехи, Мёд, Ясно Солнышко Каша Овсяная. more...
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Gaining 9.1 kg a Week
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