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918259
Journal
22 Aug 11
918259's Journal, 22 Aug 11
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Weigh In record (no journal entry) for 22 August 2011
84.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2011:
2003 kcal
Fat: 79.66g | Prot: 97.98g | Carbs: 231.50g.
Breakfast:
Coffee, Honey, 1% Fat Milk, Oats.
Lunch:
Macaroni or Noodles with Cheese, Lean Beef Mince.
Dinner:
Oven Bake Chips, Fried Floured or Breaded Fish.
Snacks/Other:
Dark Chocolate, Tangerine.
more...
2259 kcal
Exercise:
Resting - 2 hours, Desk Work - 3 hours, Sleeping - 17 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes.
more...
Gaining 1.9 kg a Week
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918259's Weight History
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