Weigh In record (no journal entry) for 01 March 2024
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.28g | Prot: 76.71g | Carbs: 166.25g.
Breakfast: Hortifruti Melão Amarelo , Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Batata Assada, Carolitas Pastel de Frango, Habib's Pastel de Carne. more...
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Gaining 2.8 kg a Week
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yonáGFerre's Weight History
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