Weigh In record (no journal entry) for 01 March 2024
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108.8 kg
Lost so far: 8.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.01g | Prot: 55.79g | Carbs: 130.41g.
Breakfast: Café com Leite Integral, Aveia, Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Swift Linguiça de Frango Cuiabana, Purê de Batata. Dinner: Vinho Cabernet Sauvignon, Quinoa Cozida, Moqueca de peixe. Snacks/Other: Chocolate. more...
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Losing 1.2 kg a Week
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