Francieli16's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

83 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1281 kcal

Fat: 38.44g | Prot: 31.36g | Carbs: 215.02g. Breakfast: Vitamina de Banana, Café com Açúcar. Lunch: Calabresa, Arroz à Grega. Snacks/Other: Café com Açúcar, Banana Nanica. more...

2150 kcal

Exercise: abdominal - 10 minutes, bicicleta 2 - 15 minutes, esteira - 1 hour and 13 minutes, bicicleta ergometrica - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Francieli16's Weight History

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Francieli16's Journal, 20 Nov 15

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Francieli16's Weight History