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tess taylorbunnag
Journal
20 Nov 15
tess taylorbunnag's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
97.2 kg
Lost so far:
15.2 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
1437 kcal
Fat: 47.91g | Prot: 57.11g | Carbs: 193.29g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Plum Sauce, Iced Coffee with Cream and Sugar, Schwan's Drunken Noodles, Vegetable Tempura, Shrimp Tempura, Curry Puff.
Dinner:
Coffee with Skim Milk.
Snacks/Other:
Publix Skim Milk.
more...
2521 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tess taylorbunnag's Weight History
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