Weigh In record (no journal entry) for 01 March 2024
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112 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 26.73g | Prot: 74.10g | Carbs: 141.35g.
Breakfast: Chá Verde. Lunch: Batata Doce Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Doce Cozida, Ovo Mexido. Snacks/Other: Banana Prata, Camponesa Doce de Leite, Melão Amarelo. more...
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Gaining 1.3 kg a Week
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Treinafefe's Weight History
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