Boggg's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

80 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

2214 kcal

Fat: 114.28g | Prot: 102.86g | Carbs: 188.50g. Breakfast: Sincronizada, Habichuelas, Chorizo, Huevo Revuelto. Lunch: Sincronizada, Arroz Blanco, Huevo Cocido. more...

2349 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 1.0 kg a Week

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Boggg's Weight History

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Boggg's Journal, 20 Nov 15

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Boggg's Weight History