Weigh In record (no journal entry) for 02 March 2024
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65.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.05g | Prot: 45.22g | Carbs: 120.38g.
Breakfast: Pepaya. Lunch: Sate Kambing, Uleg Sambal Rawit, Kacang Panjang Hijau, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Ikan Asin, Ikan Tongkol Goreng, Tahu Goreng, Kacang Panjang Hijau, Nasi Putih. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kayra_yasna's Weight History
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