Weigh In record (no journal entry) for 02 March 2024
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73 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 32.53g | Prot: 49.34g | Carbs: 45.84g.
Breakfast: ABC Saus Sambal , Palm'frutt Kurma, Sari Roti Roti Gandum. Lunch: Kecambah, Sawi Hijau, Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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Losing 1.8 kg a Week
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ewrrikaa's Weight History
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