Mzceb's Journal, 01 Mar 24

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March 1st. 218lbs

99.8 kg Lost so far: 20.4 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1062 kcal

Fat: 46.87g | Prot: 132.00g | Carbs: 25.90g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Hot Coffee - Large. Lunch: Boiled or Steamed Crayfish, Joe's Crab Shack Snow Crab Legs, Baked or Broiled Shrimp. Dinner: CVS Heart Health Blend Mixed Nuts. Snacks/Other: Two Good Vanilla Greek Yogurt, Sola Double Chocolate Granola. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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Mzceb's Journal, 01 Mar 24

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