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Menu Buka If 16:8 hampir 400 kalori [^^]
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1057 kcal
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Fat: 22.05g | Prot: 59.93g | Carbs: 159.17g.
Breakfast: Tempe Goreng, Kangkung, Kecambah, Uleg Sambal Pedas, Pepes Tongkol, Ikan Layang, Nasi Putih. Lunch: Gula Merah, Quaker Instant Oatmeal. Dinner: Sarimi Sarimi Isi 2 Rasa Baso Sapi, Tahu Goreng, Frisian Flag Susu Kental Manis Vanila, Ikan Layang, Kangkung, Sayur Bening Bayam, Nasi Putih. more...
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 Comments
nasi putih segitu brp gram?
02 Mar 24 by member: 12harissudrajat
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100 gram, biasanya aku timbang kak.. itu tadi dikira2 aja krn udh terbiasa
02 Mar 24 by member: Firdha.f
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Firdha.f's Weight History
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