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I was right about bloat weight starting at beginning of month. Also craving for carbs and extra food during menses. But I also do a lot of walking during so toning and gaining muscle especially legs. Even my shoe size is down. Will record weight after the 20th of month and not freak when not losing weight first 2 weeks of month. Today I walked both dogs and realized it wasn't the big dog causing me grief but the pup that needs more discipline. Much better now.
View Diet Calendar, 20 November 2015:
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1752 kcal
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Fat: 109.65g | Prot: 95.41g | Carbs: 112.66g.
Breakfast: Ghirardelli White Chocolate Chips, Snyder's of Hanover Mini Pretzels. Lunch: Spectrum Organic Virgin Coconut Oil, Fried Egg without Fat, Apples, Pecan Nuts. Dinner: Pumpkin Pie (Commercial), Jif Natural Creamy Peanut Butter, Jack Link's Turkey Snack Sticks. Snacks/Other: Trader Joe's Natural Turkey Jerky. more...
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2553 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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