Weigh In record (no journal entry) for 02 March 2024
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.99g | Prot: 30.87g | Carbs: 117.29g.
Breakfast: Каша Рисовая на Молоке. Lunch: Яблоко Зеленое, Борщ с Курицей, Салат Оливье. Dinner: Изюм, Красное Яблоко, Яшкино Пряники в Сахарной Глазури, Бешбармак, Киви. Snacks/Other: Киви, Рахат Казахстанский Шоколад. more...
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1927 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alisashtein47's Weight History
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