|
Slept well, up at 9:30. Med's taken with h2o. Bs 127. Stayed home.spoke to Angie x2 and spoke to Libby and to Jim thorn. Will go by to talk to him Monday. Made muffins this pm. Watched tv and did go out to spa.
View Diet Calendar, 20 November 2015:
|
1677 kcal
|
Fat: 84.81g | Prot: 76.85g | Carbs: 154.55g.
Breakfast: Hashed Brown Potatoes, Chex Cereal. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Lobster with Butter Sauce (Mixture), Lean or Extra Lean Ground Beef or Patty, French's Green Bean Casserole, Egg Roll with Beef and/or Pork, Beef Steak, General Mills Chex Mix Traditional. Snacks/Other: Egg Roll with Beef and/or Pork, General Mills Chex Mix Traditional. more...
|
|
3049 kcal
|
Exercise:
Sauna - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|