Weigh In record (no journal entry) for 02 March 2024
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 41.49g | Prot: 164.78g | Carbs: 283.93g.
Breakfast: Milbona Creamy Quark Strawberry Flavour, Rainbow Corn Flakes, Milbona Maustamaton Jogurttirahka, Salliselta Pellavansiemen. Lunch: Ingman Vanilja Jäätelö, Sushi. Dinner: Viinirypäleet, Perunalastut (Suolatut), Rainbow Vihannessekoitus, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee, Milbona High Protein Drink Vanilla Flavour. more...
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Gaining 0.5 kg a Week
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Santtu21's Weight History
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