Weigh In record (no journal entry) for 21 November 2015
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1328 kcal
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Fat: 20.43g | Prot: 74.61g | Carbs: 212.70g.
Breakfast: Taillefine Fromage Blanc 0% Vanille, St Michel Galettes Tout au Beurre, Thé sans Sucre. Lunch: Nestlé Grand Chocolat Intense 70%, Senoble Ile Flottante, Bio Nature Baguettes Précuites de Campagne, Kraft Philadelphia Light Nature, Fleury Michon Blanc de Dinde (40g), Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: St Michel Galettes Tout au Beurre, Thé sans Sucre, Jus de Canneberge et de Pomme (en Bouteille), Picard Haricots Plats Coupés, La Caldera Crevettes Nature, Tomates Cerises. Snacks/Other: Nescafé Cappuccino. more...
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Losing 1.4 kg a Week
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Lea15092010's Weight History
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