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BirgitGru
Journal
21 Nov 15
BirgitGru's Journal, 21 Nov 15
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Weigh In record (no journal entry) for 21 November 2015
96 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2015:
1080 kcal
Fat: 31.00g | Prot: 55.75g | Carbs: 146.48g.
Breakfast:
Banane.
Lunch:
Aldi Fassbrause, Kroketten, Juwel Hähnchenschnitzel.
more...
2671 kcal
Exercise:
Driving - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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BirgitGru's Weight History
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