Weigh In record (no journal entry) for 02 March 2024
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 38.84g | Prot: 66.89g | Carbs: 200.24g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido), Ovo Frito. Lunch: Doces Mais Fit Brownie Fit, Prats Suco de Laranja Integral, Farofa, Moqueca de peixe, Quinoa Cozida. Dinner: Coca-Cola Coca-Cola, Shimeji na Manteiga, Sopa de Miso, Kare, Gohan. more...
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Losing 3.5 kg a Week
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