Weigh In record (no journal entry) for 02 March 2024
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127.4 kg
Lost so far: 14.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 90.83g | Prot: 202.04g | Carbs: 127.02g.
Breakfast: Max Titanium Pre Workout Hórus, Creatina, Whey Protein. Lunch: Ovo Escalfado, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Escalfado, Carne da Sobrecoxa de Frango (Assado, Cozido), Fígado de Frango, Abóbora Moranga, Abacaxi. Dinner: Scala Queijo Prato, Presunto Fatiado (Extra Magro), Carne de Vaca Moída (95% Magro / 5% Gordo), Mamão. Snacks/Other: Churrasquinho, Empada de Frango, Coxinha. more...
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Losing 1.1 kg a Week
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Daniel Canaã's Weight History
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