Weigh In record (no journal entry) for 02 March 2024
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 99.89g | Prot: 86.75g | Carbs: 173.62g.
Breakfast: Villaggio 100% Whole Wheat Bread, Jelly (All Flavors), Becel Margarine, Peanut Butter, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds. Lunch: Baguette, Hormel Spam, Egg. Dinner: White Mushrooms (Stir-Fried), Beef Steak, cavendish. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2168 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Vienney1's Weight History
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