Weigh In record (no journal entry) for 02 March 2024
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 51.74g | Prot: 164.38g | Carbs: 129.43g.
Breakfast: Haşlanmış Yumurta, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi, Tereyağı, Hardline Whey 3Matrix. Lunch: Tereyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Tavuk Göğüs Eti. more...
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Gaining 0.0 kg a Week
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Melih KURUTAY's Weight History
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