Weigh In record (no journal entry) for 02 March 2024
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.64g | Prot: 50.97g | Carbs: 82.22g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Queijo Branco, Ovo Mexido. Lunch: Repolho-Roxo, Alface, Sardinha Frita. Snacks/Other: Brahma Cerveja Duplo Malte. more...
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Gaining 1.4 kg a Week
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douglas dutra's Weight History
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