Weigh In record (no journal entry) for 03 March 2024
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 28.51g | Prot: 53.07g | Carbs: 127.35g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kanzler Crispy Chicken Nugget, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Pepes Tahu, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pepaya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewrrikaa's Weight History
|