Weigh In record (no journal entry) for 03 March 2024
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81 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 44.95g | Prot: 150.14g | Carbs: 189.95g.
Breakfast: Tomatoes, Ketchup Wadi Food Ketchup Wadi Food, Onions , CATCHY SAUCE CATCHY, Eggplant , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Raisins, Cashew Nuts , Butter (Salted) , Sunflower Oil, White Rice (Short-Grain, Unenriched) . Lunch: Lamar Skimmed Milk, Mixed Nuts, Whey Whey Som33a. more...
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Losing 3.5 kg a Week
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muhammadAli9's Weight History
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